- Session 1 :
Understanding Your Conflict Pattern (60 min)
Identifying whether you are a conflict avoider, conflict escalator, or silent accumulator, and how this pattern developed as a protection strategy
rather than a personality flaw - Session 2:
How You Fight: Style, Speed & Intensity (60 min)
Exploring each partner’s conflict style—burst-out vs shut-down, fast vs slow processors—and how mismatched styles
unintentionally escalate tension - Session 3
The Hidden Root Behind Surface Arguments (60 min)
Uncovering the real issue beneath repeated fights—power, safety, recognition, belonging, or unmet emotional needs—rather than getting stuck in recurring topics - Session 4
Displaced Anger & Accumulated Frustration (60 min)
Identifying where anger does not belong to the present situation—past relationships, family of origin, work stress, or suppressed resentment that spills into the relationship - Session 5
Explosive vs Implosive Anger (60 min)
Understanding whether anger comes out loud and explosive or quiet and implosive, and how both are expressions of self-protection, not emotional immaturity - Session 6
Primary Triggers & Nervous System Activation (60 min)
Identifying each partner’s core trigger (abandonment, rejection, control, disrespect, invisibility) and how the nervous system hijacks logic during conflict - Session 7
Emotional Regulation Without Suppression or Bypass (60 min)
Learning how to regulate emotions without numbing, exploding, intellectualizing, or spiritual bypassing, so feelings can move through instead of getting stuck - Session 8
Seeing the Undercurrent of Conflict (60 min)
Learning to recognize the common thread behind conflicts that look different on the surface, allowing couples to stop fighting new battles with old wounds - Session 9
Repairing Conflict: Speed, Depth & Integrity (60 min)
Improving the speed and quality of repair—moving beyond “I’m sorry” used to avoid discomfort, toward accountability, emotional presence, and relational safety - Session 10
Staying or Leaving with Awareness (60 min)
Exploring how to stay without resentment or leave without repeating the same cycle—closing relational chapters consciously to prevent futurerepetition
*Suitable for individuals or couples, Sessions are 1 hour each
Frequency and total sessions may be adjusted based on complexity and family history. Available Online / Offline
60 MIN X 10 SESSIONS
