- Session 1 :
Systemic Intake & Body Image History
Understand personal triggers, cultural pressures, and family messages about weight, beauty, and control - Session 2:
Female Lineage Exploration
Identify inherited trauma around womanhood, appearance, or emotional suppression contributing to food/body issues - Session 3
Male Lineage Exploration
Reveal patterns of perfectionism, neglect, or emotional distance influencing self-worth and body perception - Session 4
Root Cause Connection Mapping
Clarify how unresolved family trauma, grief, or shame manifests as control over the body and food - Session 5
Emotional Safety & Self-Acceptance Foundation
Build internal safety so the body no longer needs symptoms for protection or expression - Session 6
Identity & Body Neutrality Reset
Separate self-worth from physical appearance, weight, or external validation. - Session 7
Repairing Relationships with Caregivers
Release distorted loyalties — “staying small,” “punishing the body,” or absorbing family suffering. - Session 8
Food, Nourishment & Life Energy Reconnection
Transform food from a threat or enemy into a source of care, pleasure, and vitality - Session 9
Habit Integration & Belief Replacement
Develop sustainable coping tools and new body–mind patterns supporting recovery - Session 10
Progress Review & Relapse Prevention Plan
Anchor long-term resilience through support structures, community resources, and future coping strategies.
*Available Online / Offline
60 MIN X 10 SESSIONS
