- Session 1 :
Understanding Depression Beyond Symptoms (60 min)
Reframing depression not as a personal failure or chemical flaw alone, but as a meaningful signal of interrupted life force, unresolved grief, or systemic entanglement - Session 2:
Depression vs Suppressed Emotion (60 min)
Identifying emotions that were never allowed to move—sadness, anger, fear, longing—and how long-term suppression can manifest as numbness, heaviness, or shutdown - Session 3
Family of Origin Emotional Climate (60 min)
Exploring the emotional tone of the family system—silence, duty, emotional neglect, parentification, or chronic stress—and how it shaped the client’s inner world - Session 4
Unprocessed Grief & Loss in the System (60 min)
Identifying visible and invisible losses (death, migration, miscarriage, financial collapse, lost status, broken dreams) that may be carried by descendants as depression - Session 5
Identification with Someone Else’s Fate (60 min)
Exploring unconscious identification with a depressed, excluded, or suffering family member—carrying what was never seen, mourned, or honored - Session 6
Exclusion, Belonging & Hidden Loyalty (60 min)
Identifying whether depression functions as a bonding mechanism—staying loyal to family pain, staying small, or not surpassing parents or ancestors - Session 7
Interrupted Movement Toward Life (60 min)
Working with moments where movement toward life, joy, success, or independence was interrupted by fear, guilt, or systemic loyalty - Session 8
Restoring Inner Order & Personal Place (60 min)
Reclaiming one’s rightful place in the system—no longer living as a substitute, emotional container, or silent caretaker for others - Session 9
Reconnecting to Meaning, Direction & Life Force (60 min)
Reconnecting with purpose, agency, and vitality—not through motivation or positivity, but through systemic alignment and permission to live fully - Session 10
Integration & Prevention of Recurrence (60 min)
Integrating insights into daily life—learning how to recognize early signs of systemic overload and choosing regulation, boundaries, and support before collapse
*Suitable for individuals or couples, Sessions are 1 hour each
Frequency and total sessions may be adjusted based on complexity and family history. Available Online / Offline
60 MIN X 10 SESSIONS
